Snoring remains a constant, but far from ’silent’ problem for an increasingly large number of people with 40% of the population being affected and male sufferers outnumbering women by 4 to 1. So, if you are reading this you have probably asked yourself, ‘how can I stop snoring’? For a long time snoring was often something that was treated as a joke – thankfully, now it is taken more seriously. With reports of some snores reaching 92 decibels (louder than a pneumatic drill!), it not only has the potential to break-up relationships but can also be a sign of a more sinister disease. So what are the options you can consider to help alleviate your snoring problem?

How can I stop snoring by changing my diet?

Sorry, but there are no known foods that have been statistically proven to alleviate snoring and excessive eating and a lack of exercise are known to cause snoring. However, there are some things you can avoid. For example, dairy products can increase the mucus levels and excessive alcohol is a well-known problem as it can lead to a greater relaxation of the trachea, as may the use of sleeping pills. Smoking can also be a problem as it can lead to congestion and drinking caffeine to respiratory problems.

How can I stop snoring by using specific exercises?

There are several exercises that can be performed over a period of time can help lessen a snoring problem. These exercises tend to rely on increasing the oxygen levels and strengthening specific muscles. Successes have been claimed within as short a period as seven days.

How can I stop snoring by using off-the-shelf fixes?

There are several claims that off-the-shelf products will work and perhaps they do – but only for some. There is no proof that a single item will work effectively for everybody. Some of these fixes involve gum shields that alter the space at the back of the throat by pushing the jaw forward slightly or others that keep the mouth open. There are also products that involve strips or a clip on the nose that keep the passages clear and sprays that help stop the palate vibrate.

It is important to find out what type of snorer you are before spending your money on anything. For example, you may be a ‘tongue based snorer’ where your tongue slips back and obstructs the airway or perhaps a mouth breather where the air being sucked in can create a lot of vibration. Perhaps the latter is because you have a more physical abnormality in the nasal passages or small nostrils that force you to breath through the mouth.

How Can I Stop Snoring Machinery?

When looking at cures for snoring, CPAP (continuous positive airway pressure) machines although often more associated with sleep apnoea may help snorers as the two conditions can be related. While some have fixed pressures, others are more adaptable and sensitive to your personal needs. This is because when snoring is sensed, they will change the pressure automatically.

How Can I Stop Snoring Using ‘Stop Snoring Pillows’?

Anti-snore pillows are a particular type of orthopaedic pillow that help keep your neck and spine in alignment, although some may not find them very comfortable they can be useful.

How Can I Stop Snoring Using Surgery?

There are approximately nine different types of surgery available and as you probably know, surgery is likely to be expensive, often a last resort and doesn’t always work. The four main surgeries are uvulopalatopharyngoplasty, laser-assisted uvuloplatoplasty, palatal stiffening operations and radio-frequency ablation.

As these four surgeries may suggest by the nature of their names, you should first be sure that your snoring is as a result of the soft palate rather than any other cause. Surgery usually involves reducing the amount of the soft palate or removing the tonsils or both. It may also involve the removal of the uvula (the small piece of soft tissue that can be seen dangling down from the soft palate at the back of the tongue).

It is hoped the above has given you some ideas to explore now you have come to accept that snoring can be a real problem but that there are several possible solutions. What is suggested is that you do your research and if in any doubt consult your physician for advice.

By: Sophie Hayes

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For Sleep Apnea Help » Blog Archive » Put A Stop To Snoring
Sleep position may play a role in snoring. Change your position and sleep on your side with a pillow to make you more comfortable. When you sleep on your back, your throat?

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Technorati Tags: Alternative Treatments, diet, positional sleep apnea, sleep apnea treatment, Sleep Disorders, snoring, snoring treatments

Information regarding the benefits and how sleep aid gadgets could improve a night’s sleep.

Sleep, that fundamental human process that lets us relax and recover after a hard days stress, allows us to recuperate from the worries of the world and which if we are deprived of, will drive us insane. Sleep deprivation however it is so caused, wears down the victim gradually, creating a washed up feeling and unpleasant cycle of disorientation, lack of concentration and extreme mood swings, and takes a major physiological and psychological toll on the victim.

There are a number of products that are currently on the market and which offer some relief from disturbed and abnormal sleeping patterns. Such products offer a major advantage over prescription drugs, drugs have a number of harmful side effects, and can in the long term can cause dependency.

If your partners snoring, or other constant and irritating sounds are keeping you awake at night then you may want to consider purchasing a white noise machine, these machines work as a sort of filter, effectively masking the sounds that distract you. The actual term "white noise" is rather misleading, as white noise as we know it, is not a noise as such but rather a sound frequency that emits a gentle sound, the sort of sound heard in low level static for a radio.

The white noise contains an equal frequency of all sounds at all pitches and volumes, this then neutralises more obnoxious noise, the reason for the "white" part of the name is that the colour white consists of elements of all colours, in this context however, it is elements of all sound frequencies. This is why turning on some random electrical appliance does not work, such devices create noise of a specific pitch and frequency, not across the whole spectrum.

Another major reason why people tend to have trouble sleeping is because they, or their partner snore. Snoring is very loud breathing during sleep, but snoring is much more than a mere nuisance, it poses major health risks such as hypertension.

Part of the problem with snoring, and poor sleeping habits in general is poor sleep posture, with the body resting in a very convoluted and unnatural way. This places major strain on the neck and shoulder of a person, causing pain and interfering with the natural sleeping pattern.
In order to better deal with this, there are anti-snoring pillows on the market, which have been specifically designed to give the most support to the neck and shoulders so as to facilitate the breathing process.

In some people, when they are asleep the windpipe which carries air in and out of the body becomes obstructed, meaning that air is unable to reach the lungs and this is commonly referred to as sleep apnea.

Sleep apnea can be better treated by using a continuous positive airway pressure device (CPAP), which utilises air pressure to open your throat by manipulating your tongue. Please note that CPAP does not cure sleep apnea per se, but it will go a long way in dramatically reducing the symptoms.

By John Hinkle Published: 3/6/2008

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Via: Best Syndication If you’ve been having trouble sleeping at night and you are looking for natural sleep aids to help with you insomnia, here’s a list. 

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Use of prescription sleep aids nearly tripled among 18- to 24-year-olds between 1998 and 2006, according to a study released today by the Healthcare business of Thomson Reuters. 

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